WEST WARWICKS ABC- BOXING PROFIENCY AWARD SCHEME 

STAGE 1 

Stance & Guard 

Footwork Drill 

Jab 

Double Jab 

Jab, Cross 

Double Jab, Cross 

Parry 

Shadow Boxing: 3 x 1s 

Bag Work: 3 x 1s 

Partner Drill: A-Jab, B- Parry, Counter Jab 

STAGE 2 

Jab (body) 

Cross (body) 

Double Jab (Head/ Body) 

Slip 

Lay Back 

Jab (Head), Cross (Body) 

Jab, Cross, Jab 

Jab, Slip, Cross 

Jab, Cross, Lay Back, Cross 

Shadow Boxing: 3 x 1.5s 

Bag Work: 3 x1.5s 

Partner Drill:  

1. Jab  

2. Parry, Counter Jab 

1. Slip, Cross 

1. Jab, Cross 

2. Cover, Jab 

1. Lay Back, Cross 

STAGE 3 

Lead Hook (head) 

Body Block 

Double Slip 

Cover Block 

Shadow Boxing: 3 x 2s 

Bag Work: 3 x 2s